![]() ![]() Helps You Stay in KetosisĬounting your net carb intake can help you achieve and maintain a state of ketosis. That's because consuming too many carbs, even healthy ones, can prevent you from reaping the diet's benefits. ![]() That means carefully tracking the number of net carbs you consume daily, calculated by subtracting the grams of fiber from the total carbohydrates in a food item.īy tracking your carbohydrate count and sticking to your carb limit, you can ensure you stay within your daily amount of carbs to maintain ketosis. ![]() When following the ketogenic diet, paying attention to your total carbohydrate intake is crucial to maintain a state of ketosis. In fact, many people have reported significant weight loss on the keto diet. The keto diet has various potential health benefits, including supporting healthy blood sugar levels. As your body breaks down fat, it produces molecules called ketones, which it uses for energy instead of glucose. When you consume fewer carbohydrates, your body has less glucose for fuel, so it turns to stored fat instead. This state is achieved by drastically reducing your carbohydrate intake and increasing your fat intake. The keto diet aims to encourage your body into the metabolic state of ketosis, meaning instead of glucose, your body burns fat for fuel. The ketogenic diet, or "keto," is a high-fat, low-carb diet that has gained popularity recently for its potential weight loss and health benefits. So, let's get started! What Is Keto, and Why Is It Popular? That’s why we’ve put together a beginner's guide to counting carbs on the keto diet. That's why we're here to help! If you're like every beginner keto dieter wondering how to count carbs accurately, you've come to the right place.Ĭounting carbs is a crucial aspect of the keto diet, and correctly doing it can help you reap the benefits of this popular diet. Starting a new diet can be overwhelming, especially if it involves tracking your food intake. ![]()
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